Skip to main content

Top 8 Exercises to Lose Weight

If you are trying to lose weight, then there's nothing bad in it. Thousands of people are trying to work hard every day to lose weight. Maintaining a good and optimal weight will help you enjoy a fit lifestyle. So, if you are planning to lose weight as well, take a look at these top 8 exercises that will help you out.

1. Walking is one of the best exercises that you can practice every day. 

image-source - pixabay.com

People of all ages can do that. Even a 30-minute walk can help your body to feel more energetic and fresh than you can probably imagine. The more you walk, the more your body is going to shed calories and lose the excess fat stored.

2. Jogging is another very common way of losing weight. 

image-source - pixabay.com

It also helps you to improve your lung capacity, gives more strength to your legs, and brings about many more benefits as well. Jogging between 4 - 6 mph can help you to burn a lot of calories.

3.Cycling is a really helpful exercise that leads to loss of weight and burns a huge amount of calories. 


image-source - pixabay.com

Cycling also helps to improve insulin sensitivity and reduces the risk of cardiovascular diseases. Being a low impact exercise means it won't put too much stress on the joints. Cycling for 30 minutes can lead to a loss of at least 140 - 150 calories.

4.You must have already heard that swimming is a fantastic option when it comes to losing weight. It is an all-round exercise that helps you to develop your overall fitness as well. Regularly swimming for at least 30-45 minutes can help you burn 233 calories.

5.Yoga might be a popular way of improving your mental health, but it can also help you lose weight. 


There are hundreds of different yoga poses that are available. Choose the ones which are more focused on weight loss. Right yoga postures and doing it consistently every day can help you lose 149 - 155 calories per day.

6.Pilates may not help you lose calories just the way aerobic exercises like swimming or running can, but it surely helps nonetheless. Since it is easier to carry out, you feel more interested in doing it and losing weight over time. 30 mins of doing Pilates can help you lose 100 - 109 calories every single day.

7.Skipping is another great exercise you can do every morning after you wake up. It is intense and leads to massive calorie loss that is helpful in losing weight. It requires a lot of energy, and that is why you should start slow. Practice every day, and increase your exercise duration every day.

8.Weight training not only helps you to strengthen your muscles and joints but also lose weight. 30 minutes of weight training can shred off at least 140 calories regularly. However, it is recommended you consult with an expert before you start lifting weights.

Conclusion

These are the top 8 exercises that can help you lose weight. They are really simple and do not require any special arrangements. But, remember that you can only lose weight when you are consistent and practicing the exercises every day.


Comments

Popular posts from this blog

How to Boost Immune System Naturally by Food

The current situation of the world is very bad which is suffering from one natural disaster of COVID-19 and this time everyone should be very careful for yourself and others. a little bit of caution and adjustment in our daily activities can bring about a lot of difference.
As per WHO, the virus is more likely to affect people who do not have a good immune system and fall sick quite often. During this time, which affects mostly old age people and children so you need to take care of your health and others so that no one will fall sick.
Below are some foods which help to boost your immunity system
1 Turmeric
Turmeric is already an alternate medicine for many diseases. Turmeric is the best immunity booster you can take this with a hot milk and in your vegetables

Also Read:Yoga Asanas to Boost Immune Power
2. Green Tea - In modern lifestyle everyone is having green tea and why not because It's loaded with antioxidants and which have lots of health benefits. Drinking green tea help to incre…

List of Sprout Food and Right Way to Eat

We all eat multiple foods and items all day but sprouted food is very important for physical and mental health. Sprouts include Vitamin A,B,C and K, calcium, potassium, magnesium, iron and other minerals. They are rich in many nutrients. It include vitamin C which gives the power in body to fight from the disese and build immunity system. Sprouts cures diseases, easily absorbed by the body, a good source of instant energy, easily digestible and with lots of other health benefits. Also, it comes in everyone’s budget.

Sprouts are the soaked seeds and the starch of the grain sprouts gets converted into glucose and protein into amino acid and become easily digestible and generate strength in the body.

With the regular consumption of sprouted food, human beings look beautiful, healthy and disease free.
List of Sprout Food ItemsSingle Seed - wheat, barley, maize etc.
Bean Sprout - Soybean, mung bean, kidney bean, black chickpeas, white chickpeas, green pea, green moong pulse and mooth.
Seed…

Breathing Exercise - 5 Pranayama to Boost Your Immunity

Before going into any details there is little info about the immune system and why immune should be strong. The immune system is a set of cells and proteins that defends the body from infection and disease. To fight against infection and disease your immune system should be strong. There are lots of ways to keep your immune strong like diet, exercise, immunity booster food, lifestyle, yoga.

Here we are talking about the Pranayamain Yoga which is really helpful to boost your immunity. Pranayama is a control of breath. It's working in four forms:
Inhaling (Poorak)Exhaling (Rechak)Internal Breath Retention (Kumbhak)External Breath RetentionBelow is the list of 5 Pranayama
1. Bhastrika Pranayama (भस्त्रिका प्राणायाम) Bhastrika pranayama is a breathing exercise which is done by the process of inhale and exhale of breath. It helps to purify your whole body.
Steps to do Bhastrika PranayamaSit in padmasana or comfortably on the flat ground.Keep your back straight.Inhale (Take a deep bre…