Skip to main content

Top 10 Homemade Detoxification Drinks That You Must Try

Detoxification is the process of removing toxins from our body to clean up the internal organs. The trend of detox drinks has become highly popular in today’s fitness regime. People are obsessed with different drinks that help in detoxification and weight loss.

Though no drink can alone aid in weight loss, having them with a balanced diet and a proper workout can provide beneficial results in the long run. Detox drinks are getting recognition because of its ability to remove toxins from our body. Toxins have to be removed, or else you’ll face problems like digestive issues, gas, bloating, fatigue, nausea, and skin problems.

In this article, you’ll get to know about some of the amazing DIY health drinks that you can easily prepare at home.

Orange Carrot Ginger Detox Drink

This is one of the best detox drinks that aid in digestion and weight loss. Orange is packed with Vitamin C. Carrots have a high amount of fibres and beta-carotene that aids in weight loss. Ginger has anti-inflammatory properties that aid in digestion and prevents bloating.

Lemon Honey Drink

The Lemon honey drink is considered an effective anti-cellulite treatment and is a part of a fitness regime for many. A teaspoon of honey with lemon and warm water in an empty stomach can fetch you the best results as it increases your metabolic rate.

Cucumber Mint Detox Drink

Mint has cooling properties that reduce irritation in the stomach. It also aids in the digestion process. Cucumber has a high level of antioxidant which, when combined with the goodness of mint, can produce appealing results.

Jeera lemon Water 

Soak cumin seeds in water overnight. Boil this water along with the seeds and allow it to come to room temperature. Mix lemon juice and have this drink early in the morning on an empty stomach. This helps in better digestion, and weight loss can happen only when the food is properly digested.

Carom Seed Water

Carom seeds, also known as Ajwain, help a lot in improving the digestive system and upping the metabolic rate. Boil Ajwain and water for 15 minutes and drink it warm.

Fruit Infused Tea

This is one of the latest detox drinks that is receiving greater recognition in modern fitness regimes. A delicate blend of tea consisting of orange, ginger, blueberry, mint, and chamomile tea can help in cleansing the internal organs and make your body toxin-free.

Haldi Tea/Turmeric Tea 

Loaded with the goodness of anti-cancer effects and antioxidants, Haldi tea is anti-inflammatory. It improves the functioning of the liver, thus enhancing the body immunity.

Coconut Water Infused with Mint and Lemon

Anyone who is looking forward to weight loss can try this drink. Coconut has bio-active enzymes that help in boosting metabolism. This super easy delight will eliminate toxins from your liver.

Honey Lemon Ginger Drink

Another beneficial and easy drink is the honey-lemon-ginger drink. All you need to do is boil water and ginger for 10 minutes. Strain the water, add lime juice and honey and drink it warm on an empty stomach.

Cinnamon Honey Detox Drink

The process is similar to the process by which you prepare the honey-ginger-lemon drink. Replace ginger with a cinnamon stick and boil the water for 10 minutes. Add a teaspoon of money and drink it warm.

So, once you feel the need to detoxify yourself, try the drinks mentioned above. Being homemade and having all the natural ingredients, these detox drinks have no side-effects.


Popular posts from this blog

How to Boost Immune System Naturally by Food

The current situation of the world is very bad which is suffering from one natural disaster of COVID-19 and this time everyone should be very careful for yourself and others. a little bit of caution and adjustment in our daily activities can bring about a lot of difference. As per WHO, the virus is more likely to affect people who do not have a good immune system and fall sick quite often. During this time, which affects mostly old age people and children so you need to take care of your health and others so that no one will fall sick. Below are some foods which help to boost your immunity system 1 Turmeric   Turmeric is already an alternate medicine for many diseases. Turmeric is the best immunity booster you can take this with a hot milk and in your vegetables Also Read: Yoga Asanas to Boost Immune Power 2.  Green Tea - In modern lifestyle everyone is having green tea and why not because It's loaded with antioxidants and which have lots of healt

List of Sprout Food and Right Way to Eat

We all eat multiple foods and items all day but sprouted food is very important for physical and mental health. Sprouts include Vitamin A,B,C and K, calcium, potassium, magnesium, iron and other minerals. They are rich in many nutrients. It include vitamin C which gives the power in body to fight from the disese and build immunity system . Sprouts cures diseases, easily absorbed by the body, a good source of instant energy, easily digestible and with lots of other health benefits. Also, it comes in everyone’s budget. Sprouts are the soaked seeds and the starch of the grain sprouts gets converted into glucose and protein into amino acid and become easily digestible and generate strength in the body. With the regular consumption of sprouted food, human beings look beautiful, healthy and disease free. List of Sprout Food Items Single Seed - wheat, barley, maize etc. Bean Sprout - Soybean, mung bean, kidney bean, black chickpeas, white chickpeas, green pea, green moong pulse

What Is Hatha Yoga, And What Are Its Different Asanas?

The word ‘Hatha’ is a Sanskrit word which means ‘force’, thus signifying a system of physical techniques. In India, hatha yoga was found by Matsyendranath and has been traditionally practiced by the yogis. It was found around the 11th century and has been modified since then. This form of yoga came in the 20th century and paid more attention to the Asanas.  History of the Yoga: Yoga as an exercise had been greatly influenced by the Tirumalai Krishnamacharya school, who had been teaching yoga from 1924 to 1989. He had combined the asanas from Hatha Yoga with gymnastics, developing both the physical exercises as well as Hatha Yoga’s spiritual goals. Krishnamacharya-linked schools have become very popular in the Western world since his students started popularizing yoga in the west. Also Read: Yoga and its Different Types Other types of yoga that include hatha yoga techniques are Kundalini yoga, Anusara yoga, Integral yoga, Kripalu yoga, Kriya yoga, Bikram yoga, Sivananda yoga and Jivamu