Skip to main content

Best Weight Loss Tips After Pregnancy

Women who just stepped into motherhood are often confused about how to successfully lose weight post-pregnancy. It can seem to be a giant task to accomplish. Postpartum weight gain is very common among women, and a lot of mothers experience that. If you are struggling to lose the extra pounds that you have gained, then there are some simple ways to do so. In case you are not aware of them, then you don't need to worry. We have got your covered. In this blog, we are going to discuss the best weight loss tips right after pregnancy.



Drink Plenty of Water

It is always a good habit to keep yourself hydrated, especially when you have just undergone pregnancy. It helps you to boost your metabolism and keeps your appetite under control. The more you feel full, the less you would want to eat. It is really easy to keep track of your body needs more water. Watch over the transparency of the urine. If it isn't clear, then you are going to drink much more water than you already are. Once it comes out clear, you'll get an idea about how much water your body needs now.

Don't Compromise on Sleep

A lot of people don't pay attention to sleep, but it can play a vital role in helping you lose weight. You will see that good quality sleep is an important prospect in most of the post-pregnancy weight loss schedules. But why? It is really simple. Lack of sleep leads to a build-up of stress and anxiety. That directly leads to unhealthy food and lifestyle choices. People tend to binge eating when they are sleep deprived. If you want to lose weight, you can't let that happen. The more exhausted you feel the body will release cortisol hormones which are responsible for increased hunger pangs in humans. 6 - 7 hours of regular sleep is necessary.

Eat Healthy Snacks

Mothers who breastfeed their babies, are often subjected to hunger pangs and increased appetite. If you cannot control these hunger pangs well, it can lead to serious weight gain over time. Instead of eating junk and unhealthy food, stock up your inventory with healthy options. Items like fruits, vegetables, sprouts, and nuts can be the best snacks you can eat during this time. You can bring down the weight of big-time by eating such healthy food items regularly.

Modify your Diet Plans

Modifying your diet plan will help you as well. Include foods that offer more fibre and protein to the body. Food that is rich in fibre helps to improve the digestive system. It also keeps the hunger pangs in check. That's why you tend to eat less. Lean meat, eggs, fish, and dairy products are big sources of protein. The more you eat protein-rich food items, then you will feel full. So, you won't need to eat too much throughout the day. Thus, it not only decreases your appetite but helps to bring down the calories.

Conclusion

Besides following the tips mentioned above, you can start with some basic yoga poses and free-hand exercises. These will help you get into routine again. After 3 months, you can enhance both the time and level of exercise. But do not forget to consult your doctor before starting anything.

Comments

Popular posts from this blog

How to Boost Immune System Naturally by Food

The current situation of the world is very bad which is suffering from one natural disaster of COVID-19 and this time everyone should be very careful for yourself and others. a little bit of caution and adjustment in our daily activities can bring about a lot of difference. As per WHO, the virus is more likely to affect people who do not have a good immune system and fall sick quite often. During this time, which affects mostly old age people and children so you need to take care of your health and others so that no one will fall sick. Below are some foods which help to boost your immunity system 1 Turmeric   Turmeric is already an alternate medicine for many diseases. Turmeric is the best immunity booster you can take this with a hot milk and in your vegetables Also Read: Yoga Asanas to Boost Immune Power 2.  Green Tea - In modern lifestyle everyone is having green tea and why not because It's loaded with antioxidants and which have lots of healt

The Best Types of Yoga Mats

A yoga mat is a special kind of sticky mat that is used while doing yoga so that the hands and feet do not slip during the practice. Earlier, meditative yoga and hatha yoga were practiced on bare ground or the grass. However, in modern times, yoga mats have become essential as one can practice yoga on any surface (hot or cold), and at any place, be it home or wherever one wants. They prevent the hands and feet from slipping during yoga practice. They provide cushions which can help you sit on a hard surface and give some relief to the knees and toes while practicing yoga on a hard surface.  Types of Yoga Mats Yoga mats are generally around six feet long with a width of two feet. Their range in thickness varies from lightweight (2 mm), standard (3 mm), and up to 6 mm for either high -performance mats or soft mats for yoga therapy. Some of the best types of yoga mats are as follows: Basic Sticky Yoga Mats: These are the most common types of yoga mats which can be used by the beginners. T

List of Sprout Food and Right Way to Eat

We all eat multiple foods and items all day but sprouted food is very important for physical and mental health. Sprouts include Vitamin A,B,C and K, calcium, potassium, magnesium, iron and other minerals. They are rich in many nutrients. It include vitamin C which gives the power in body to fight from the disese and build immunity system . Sprouts cures diseases, easily absorbed by the body, a good source of instant energy, easily digestible and with lots of other health benefits. Also, it comes in everyone’s budget. Sprouts are the soaked seeds and the starch of the grain sprouts gets converted into glucose and protein into amino acid and become easily digestible and generate strength in the body. With the regular consumption of sprouted food, human beings look beautiful, healthy and disease free. List of Sprout Food Items Single Seed - wheat, barley, maize etc. Bean Sprout - Soybean, mung bean, kidney bean, black chickpeas, white chickpeas, green pea, green moong pulse