Skip to main content

Top 6 Vitamin C Rich Foods & Drinks for Human Body

As the name suggests, Vitamin C is one of the effective water-soluble vitamins present in most foods, vegetables, and in some particular fruits. It is one of the most powerful antioxidants that have positive impacts on skin health and the immune system. Vitamin C is also important for the growth of your teeth, tissue, bones, and small blood vessels. But, our human body can't produce or store Vitamin C. Hence, we need to consume foods that are rich in vitamin C. In case you are confused about which foods or drinks contain vitamin C, check out the list below.

Rose Hips

                                                   Image credit - pixabay.com

A small, tangy, sweet fruit present on the rose plant is generally known as Rose Hip. This particular fruit is rich in Vitamin C. Using rose hips oils for your skin works best for collagen synthesis. Additionally, it also protects your skin from sun damage, dryness, and discolouration.

Strawberries

                                            Image credit - pixabay.com

You will get 98 mg of Vitamin C from just a cup of strawberry slices, can you imagine? This juicy and sweet fruit is also the powerhouse of potassium, fibre, magnesium and folate. If you are feeling hungry or looking for a healthy snack, munch on 5-6 strawberries. Adding it is also beneficial to any cereals or salad. 

Guavas

                                            Image credit - pixabay.com

Guava is a tropical fruit that has 126mg of Vitamin C. Due to the presence of antioxidant lycopene; guavas help in balancing cholesterol levels and blood pressure. Therefore, it is always suggested to have guavas in your regular diet.

Lemonade

Image credit - pixabay.com

Lemonade is the best drink that is highly rich in vitamin C and helps in boosting the immune system. In order to increase your metabolism rate, it is suggested to have lemonade daily. Just add some lemon drops in warm water with some honey and black pepper to make lemonade. You can also do the same in cold water and have it during the summer days.

Fruit Juice

Fruits like watermelon, litchi, orange, cherries, and pineapple are highly rich in Vitamin C. You can pick any fruit among them and make a juice to have it as your immunity-boosting drink.

Broccoli


                                      Image credit - pixabay.com

Another vegetable that is highly rich in vitamin C is broccoli. Broccoli is a highly nutritious food and therefore acts as a boon for human health. It can be eaten in raw form or cooked form. There are various easy cooking recipes for broccoli available on the internet.

Tomato Juice

                                          Image credit - pixabay.com


Tomato juice is an excellent source of Vitamin C. A single tomato can give you about 20 mg of it while the tomato juice, particularly the concentrated form has much more than that. 120 mg of Vitamin C is obtainable from a glass (8 ounce) of tomato juice. Besides Vitamin C, it has lots of lycopene and Vitamin A. So, you can drink tomato juice with the mix of vegetables which gives you a delicious taste as well.

Final Thought

That's it for today! These are some of the foods and drinks highly rich in Vitamin C, which is extremely necessary to maintain good health, skin, and immune system. It also prepares your body to fight against various chronic diseases. Go through the above list in detail and choose the best source to consume vitamin C for your body. And do not forget to let us know how you feel after having them for a week or so!
Labels:

Comments

Post a Comment

Popular posts from this blog

How to Boost Immune System Naturally by Food

The current situation of the world is very bad which is suffering from one natural disaster of COVID-19 and this time everyone should be very careful for yourself and others. a little bit of caution and adjustment in our daily activities can bring about a lot of difference.
As per WHO, the virus is more likely to affect people who do not have a good immune system and fall sick quite often. During this time, which affects mostly old age people and children so you need to take care of your health and others so that no one will fall sick.
Below are some foods which help to boost your immunity system
1 Turmeric
Turmeric is already an alternate medicine for many diseases. Turmeric is the best immunity booster you can take this with a hot milk and in your vegetables

Also Read:Yoga Asanas to Boost Immune Power
2. Green Tea - In modern lifestyle everyone is having green tea and why not because It's loaded with antioxidants and which have lots of health benefits. Drinking green tea help to incre…
Post a Comment
Read more

List of Sprout Food and Right Way to Eat

We all eat multiple foods and items all day but sprouted food is very important for physical and mental health. Sprouts include Vitamin A,B,C and K, calcium, potassium, magnesium, iron and other minerals. They are rich in many nutrients. It include vitamin C which gives the power in body to fight from the disese and build immunity system. Sprouts cures diseases, easily absorbed by the body, a good source of instant energy, easily digestible and with lots of other health benefits. Also, it comes in everyone’s budget.

Sprouts are the soaked seeds and the starch of the grain sprouts gets converted into glucose and protein into amino acid and become easily digestible and generate strength in the body.

With the regular consumption of sprouted food, human beings look beautiful, healthy and disease free.
List of Sprout Food ItemsSingle Seed - wheat, barley, maize etc.
Bean Sprout - Soybean, mung bean, kidney bean, black chickpeas, white chickpeas, green pea, green moong pulse and mooth.
Seed…
Post a Comment
Read more

Breathing Exercise - 5 Pranayama to Boost Your Immunity

Before going into any details there is little info about the immune system and why immune should be strong. The immune system is a set of cells and proteins that defends the body from infection and disease. To fight against infection and disease your immune system should be strong. There are lots of ways to keep your immune strong like diet, exercise, immunity booster food, lifestyle, yoga.

Here we are talking about the Pranayamain Yoga which is really helpful to boost your immunity. Pranayama is a control of breath. It's working in four forms:
Inhaling (Poorak)Exhaling (Rechak)Internal Breath Retention (Kumbhak)External Breath RetentionBelow is the list of 5 Pranayama
1. Bhastrika Pranayama (भस्त्रिका प्राणायाम) Bhastrika pranayama is a breathing exercise which is done by the process of inhale and exhale of breath. It helps to purify your whole body.
Steps to do Bhastrika PranayamaSit in padmasana or comfortably on the flat ground.Keep your back straight.Inhale (Take a deep bre…
Post a Comment
Read more