As the name suggests, Vitamin C is one of the effective water-soluble vitamins present in most foods, vegetables, and in some particular fruits. It is one of the most powerful antioxidants that have positive impacts on skin health and the immune system. Vitamin C is also important for the growth of your teeth, tissue, bones, and small blood vessels. But, our human body can't produce or store Vitamin C. Hence, we need to consume foods that are rich in vitamin C. In case you are confused about which foods or drinks contain vitamin C, check out the list below.
Rose Hips
Image credit - pixabay.comStrawberries
Image credit - pixabay.comYou will get 98 mg of Vitamin C from just a cup of strawberry slices, can you imagine? This juicy and sweet fruit is also the powerhouse of potassium, fibre, magnesium and folate. If you are feeling hungry or looking for a healthy snack, munch on 5-6 strawberries. Adding it is also beneficial to any cereals or salad.
Guavas
Image credit - pixabay.comGuava is a tropical fruit that has 126mg of Vitamin C. Due to the presence of antioxidant lycopene; guavas help in balancing cholesterol levels and blood pressure. Therefore, it is always suggested to have guavas in your regular diet.
Lemonade
Fruit Juice
Fruits like watermelon, litchi, orange, cherries, and pineapple are highly rich in Vitamin C. You can pick any fruit among them and make a juice to have it as your immunity-boosting drink.Broccoli
Another vegetable that is highly rich in vitamin C is broccoli. Broccoli is a highly nutritious food and therefore acts as a boon for human health. It can be eaten in raw form or cooked form. There are various easy cooking recipes for broccoli available on the internet.
Tomato Juice
Image credit - pixabay.comFinal Thought
That's it for today! These are some of the foods and drinks highly rich in Vitamin C, which is extremely necessary to maintain good health, skin, and immune system. It also prepares your body to fight against various chronic diseases. Go through the above list in detail and choose the best source to consume vitamin C for your body. And do not forget to let us know how you feel after having them for a week or so!
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