Skip to main content

Top 4 Effective Drinks to Reduce Belly Fat

Nowadays, everybody wants to have a healthy, fit and toned body. And reducing belly fat is a prime role in this case. Talking about belly fat, we always concentrate on looking, that someone might appear lumpier; dresses might not fit well, etc.

But, reducing belly fat involves a lot of other important reasons as well. Having belly fat leads to fatty acids to get accumulated in the liver and affect your internal organs. As a result, you will become unfit and unhealthy. It also indicates a strong sign that you might get affected by various diseases. Hence, it is essential to reduce belly fat.

However, it is not an easy task. In the busy work schedule, it is tough to spare enough time for involving in any kind of physical activity. Keeping this in mind, we have come up with some amazing drinks that work great for reducing belly fat.

Green Tea

Green tea is one of the healthiest drinks that are consumed by most of the people these days. It is rich in antioxidants. Additionally, it carries catechins and hence has the capacity to reduce stubborn belly fat. The catechins available in green tea work as a catalyst for removing fat from the fat cells and preparing your liver for a faster fat reduction. It is believed that having green tea on a regular basis gives the best result to have a flat tummy.

Honey-Cinnamon Water

Honey & Cinnamon
image-source :

If you are on a weight loss journey, honey-cinnamon water works as a booster. Cinnamon increases your metabolic rate and metabolises sugar so that it does not accumulate as fat in your belly. However, you need to intake it in a proper quantity. All you need to do is add one teaspoon cinnamon in warm water and intake it in every morning.

Apple Cider Vinegar

image-source :

Another effective drink that will help you reduce belly fat is apple cider vinegar. Apple cider vinegar works best for digestion. It also acts as a stimulant, thereby maintaining the PH level in your stomach, and hence you can easily achieve having a flat tummy. Therefore, it is suggested to add one teaspoon of apple cider vinegar in a glass of warm water and consume it in an empty stomach every morning.

Pineapple Juice

pineapple Juice
image-source :

Pineapple is one of the most beneficial fruit for having a flat belly. Loaded with bromelain enzyme, pineapple enables all the proteins to metabolise and burns excess fat in your stomach. Therefore, it is a mandate to have pineapple juice in your diet chart for effective results.

The Bottom Line

These were some of the drinks that act as a booster in losing belly fat. All the drinks mentioned above could be easily prepared in your home. Besides, another cheapest fat cutter drink is water. Drinking water is the most effective for removing toxins and keeps you hydrated all the time. Therefore, choose your favorite drink and start your belly fat reducing journey today.


Popular posts from this blog

The Best Types of Yoga Mats

A yoga mat is a special kind of sticky mat that is used while doing yoga so that the hands and feet do not slip during the practice. Earlier, meditative yoga and hatha yoga were practiced on bare ground or the grass. However, in modern times, yoga mats have become essential as one can practice yoga on any surface (hot or cold), and at any place, be it home or wherever one wants. They prevent the hands and feet from slipping during yoga practice. They provide cushions which can help you sit on a hard surface and give some relief to the knees and toes while practicing yoga on a hard surface.  Types of Yoga Mats Yoga mats are generally around six feet long with a width of two feet. Their range in thickness varies from lightweight (2 mm), standard (3 mm), and up to 6 mm for either high -performance mats or soft mats for yoga therapy. Some of the best types of yoga mats are as follows: Basic Sticky Yoga Mats: These are the most common types of yoga mats which can be used by the beginners. T

What Is Hatha Yoga, And What Are Its Different Asanas?

The word ‘Hatha’ is a Sanskrit word which means ‘force’, thus signifying a system of physical techniques. In India, hatha yoga was found by Matsyendranath and has been traditionally practiced by the yogis. It was found around the 11th century and has been modified since then. This form of yoga came in the 20th century and paid more attention to the Asanas.  History of the Yoga: Yoga as an exercise had been greatly influenced by the Tirumalai Krishnamacharya school, who had been teaching yoga from 1924 to 1989. He had combined the asanas from Hatha Yoga with gymnastics, developing both the physical exercises as well as Hatha Yoga’s spiritual goals. Krishnamacharya-linked schools have become very popular in the Western world since his students started popularizing yoga in the west. Also Read: Yoga and its Different Types Other types of yoga that include hatha yoga techniques are Kundalini yoga, Anusara yoga, Integral yoga, Kripalu yoga, Kriya yoga, Bikram yoga, Sivananda yoga and Jivamu

Best Time to Drink Milk - How and Why

Milk is often dubbed as a complete food in itself. This is because milk is perhaps amongst the only products that are filled with a rich set of nutrients and beneficial properties. Milk is said to be rich in proteins, minerals such as calcium, potassium and magnesium. It is also a rich source of essential vitamins such as Vitamin A, B1, B2, B12, and D. It is also considered to be one of the richest sources for proteins, fats and carbohydrates for a vegetarian. Thus, the leverage of this beverage over all others is moot owing to the nutrient-dense colossal properties. When Can You Have Milk? Due to these properties and much more milk occupies a standalone stature in Indian staple dietary contents. Although, a nutrient heavy beverage like milk is revered in the Ayurveda for its digestive properties too but to avail all the benefits it should be consumed at a proper time. According to the Ayurveda, Milk must always be consumed in the evening or the night. However, the benefits of milk for