Skip to main content

A Perfect and Healthy Diet Plan to Lose Weight

Every food you eat offers your body with different levels of calories and minerals. The quality and kind of food you eat determines how much weight you are going to put up. If you are planning to lose some extra weight, then you must follow a healthy diet. Take a look at the top food items to eat to lose weight.

  • Leafy Green Vegetables –

Leafy vegetables like spinach, kale, collards, and cards are some of the best items you can eat to lose weight. They are low on calories, carbohydrates, and are loaded with fibres. That is why you are going to feel less hungry. They help to increase the overall volume of the meals that you take. A diet consisting of leafy vegetables may offer good energy without absorbing many calories.

  • Salmon –
Salmon Fish

Fatty fish, just like salmon, is very healthy for your immune system. Eating fish can help you feel full for a long time. Salmon is loaded with very high-quality protein and various healthy fats. Fish and seafood also supply your body with a good amount of iodine which is necessary for thyroid function. It helps to keep the metabolism working more efficiently and helps to burn more calories.

  • Meat –

Even though some people would consider cutting meat out of their healthy diet, you must remember that eating meat is beneficial. Try to choose organic meat over-processed meat because they are unhealthy. When you eat meat, it cuts down the overall consumption of carbohydrates and helps to make a very filling meal. Thus, the overall calorie intake can drastically come down also.

  • Tuna Fish –
Tuna Fish

Another fish that you can easily include in your diet is tuna. Yes! It is a low-calorie and very high protein food that can be eaten every day of the week. It is a lean fish which means that it is very low on fat. That's why it is very popular among fitness freaks and bodybuilders. Without increasing the overall calorie count, you can now add more protein to the system.

  • Beans and Legumes –

Some food items are really common when it comes to losing weight, beans and legumes are also on that list. These include lentils, black beans, and also kidney beans. Beans and Legumes tend to be high in protein and provide a huge amount of fibre to your body. They also contain a good amount of resistant starch. So a small meal made of beans and legumes can keep your stomach full for a longer time.

Final Words

These are the top food items that you have to include in a healthy diet plan that can help to lose weight. Most of these items are easily available in the market, and you can cook a plethora of recipes out of them. Make sure to be consistent about the diet and try to control your unhealthy food habits as soon as possible. It will help you enjoy better results.


Popular posts from this blog

How to Boost Immune System Naturally by Food

The current situation of the world is very bad which is suffering from one natural disaster of COVID-19 and this time everyone should be very careful for yourself and others. a little bit of caution and adjustment in our daily activities can bring about a lot of difference. As per WHO, the virus is more likely to affect people who do not have a good immune system and fall sick quite often. During this time, which affects mostly old age people and children so you need to take care of your health and others so that no one will fall sick. Below are some foods which help to boost your immunity system 1 Turmeric   Turmeric is already an alternate medicine for many diseases. Turmeric is the best immunity booster you can take this with a hot milk and in your vegetables Also Read: Yoga Asanas to Boost Immune Power 2.  Green Tea - In modern lifestyle everyone is having green tea and why not because It's loaded with antioxidants and which have lots of healt

List of Sprout Food and Right Way to Eat

We all eat multiple foods and items all day but sprouted food is very important for physical and mental health. Sprouts include Vitamin A,B,C and K, calcium, potassium, magnesium, iron and other minerals. They are rich in many nutrients. It include vitamin C which gives the power in body to fight from the disese and build immunity system . Sprouts cures diseases, easily absorbed by the body, a good source of instant energy, easily digestible and with lots of other health benefits. Also, it comes in everyone’s budget. Sprouts are the soaked seeds and the starch of the grain sprouts gets converted into glucose and protein into amino acid and become easily digestible and generate strength in the body. With the regular consumption of sprouted food, human beings look beautiful, healthy and disease free. List of Sprout Food Items Single Seed - wheat, barley, maize etc. Bean Sprout - Soybean, mung bean, kidney bean, black chickpeas, white chickpeas, green pea, green moong pulse

Breathing Exercise - 5 Pranayama to Boost Your Immunity

Before going into any details there is little info about the immune system and why immune should be strong. The immune system is a set of cells and proteins that defends the body from infection and disease. To fight against infection and disease your immune system should be strong. There are lots of ways to keep your immune strong like diet, exercise, immunity booster food , lifestyle, yoga. Here we are talking about the Pranayama in Yoga which is really helpful to boost your immunity. Pranayama is a control of breath. It's working in four forms: Inhaling (Poorak) Exhaling (Rechak) Internal Breath Retention (Kumbhak) External Breath Retention Below is the list of 5 Pranayama 1. Bhastrika Pranayama (भस्त्रिका प्राणायाम) Bhastrika pranayama is a breathing exercise which is done by the process of inhale and exhale of breath. It helps to purify your whole body. Steps to do Bhastrika Pranayama Sit in padmasana or comfortably on the flat ground. Keep your back strai