Skip to main content

Steps to Do Butterfly Yoga Asana and its Benefits

Butterfly yoga asana (Titli Asana) is also known as Baddha Konasana and sometimes also known as cobbler pose. It’s highly effective for the beginners. This yoga pose helps in the lower part of the body, like spine, knees, thighs and groin. Butterfly asana has divided into two parts:
  • Half Butterfly Pose
  • Full Butterfly Pose

Half Butterfly Pose

It is also known as “Ardha Baddha Konasana” Before doing full butterfly pose everyone should practice the half butterfly by doing this muscles become stronger and meditative for hip joints.

Steps to Do Half Butterfly Asana

  • Sit in the base position.
  • Bend your right leg and place it on the left thigh as it's comfortable.
  • Then with the right hand hold your knee and hold the toes of the right leg with the left hand.
  • Keep the neck and spinal chord straight
  • While breathing in, move the right knee slowly upward to the chest.
  • Now exhale and gently push the knee down to the floor, try to touch the floor with your knee.
  • Now, repeat the process with your left leg.
  • Slowly practice 20 up and down movement with both legs.

Benefits of Half Butterfly Asana

  • Leg muscles become strong.
  • People who can’t sit properly in a crossed leg position should practice this regularly morning & evening.
  • Help to stretch legs and lower back.
  • Help to do full butterfly pose properly.
Avoid:
Who has the problems in knees, joints or any surgery in leg.

Fully Butterfly Yoga Asana



Steps to do full Butterfly Yoga Asana

  • Sit straight on your mat.
  • Bend both knees and bring the soles of feet together.
  • Keep the neck and spinal cord straight.
  • Hold the feet with both hands.
  • Gently move the knees up and down towards the floor, In starting do slowly and gently.
  • Feel the stretch in thighs, movement and relaxations.
  • Practice daily with 30 - 40 up and down movements.

Benefits of Butterfly Pose

  • Beneficial to improve flexibility.
  • Prepare the legs for padmasana and other meditative asanas.
  • Inner thigh muscles become strong.
  • Remove tierdness due to long hours standing, sitting and walking.
  • In pregnancy help in smooth delivery.
  • Help to do many standing yoga asana
Avoid
  • People with sciatica and sacral condition
  • Who has the problems in knees, joints or any surgery in leg.
Regular practice this asana at an empty stomach. Do this before meditation and paschimottanasana.
Labels:

Comments

Post a Comment

Popular posts from this blog

How to Boost Immune System Naturally by Food

The current situation of the world is very bad which is suffering from one natural disaster of COVID-19 and this time everyone should be very careful for yourself and others. a little bit of caution and adjustment in our daily activities can bring about a lot of difference. As per WHO, the virus is more likely to affect people who do not have a good immune system and fall sick quite often. During this time, which affects mostly old age people and children so you need to take care of your health and others so that no one will fall sick. Below are some foods which help to boost your immunity system 1 Turmeric   Turmeric is already an alternate medicine for many diseases. Turmeric is the best immunity booster you can take this with a hot milk and in your vegetables Also Read: Yoga Asanas to Boost Immune Power 2.  Green Tea - In modern lifestyle everyone is having green tea and why not because It's loaded with antioxidants and which have lots of healt
Post a Comment
Read more

List of Sprout Food and Right Way to Eat

We all eat multiple foods and items all day but sprouted food is very important for physical and mental health. Sprouts include Vitamin A,B,C and K, calcium, potassium, magnesium, iron and other minerals. They are rich in many nutrients. It include vitamin C which gives the power in body to fight from the disese and build immunity system . Sprouts cures diseases, easily absorbed by the body, a good source of instant energy, easily digestible and with lots of other health benefits. Also, it comes in everyone’s budget. Sprouts are the soaked seeds and the starch of the grain sprouts gets converted into glucose and protein into amino acid and become easily digestible and generate strength in the body. With the regular consumption of sprouted food, human beings look beautiful, healthy and disease free. List of Sprout Food Items Single Seed - wheat, barley, maize etc. Bean Sprout - Soybean, mung bean, kidney bean, black chickpeas, white chickpeas, green pea, green moong pulse
Post a Comment
Read more

Breathing Exercise - 5 Pranayama to Boost Your Immunity

Before going into any details there is little info about the immune system and why immune should be strong. The immune system is a set of cells and proteins that defends the body from infection and disease. To fight against infection and disease your immune system should be strong. There are lots of ways to keep your immune strong like diet, exercise, immunity booster food , lifestyle, yoga. Here we are talking about the Pranayama in Yoga which is really helpful to boost your immunity. Pranayama is a control of breath. It's working in four forms: Inhaling (Poorak) Exhaling (Rechak) Internal Breath Retention (Kumbhak) External Breath Retention Below is the list of 5 Pranayama 1. Bhastrika Pranayama (भस्त्रिका प्राणायाम) Bhastrika pranayama is a breathing exercise which is done by the process of inhale and exhale of breath. It helps to purify your whole body. Steps to do Bhastrika Pranayama Sit in padmasana or comfortably on the flat ground. Keep your back strai
1 comment
Read more