Benefits of Eating Sprouts Daily

Previously I wrote about sprouts and how to grow and eat. We all know there are lots of sprouts available in the market and eating sprouts regularly gives lots of benefit to the body. Sprouts are rich in protien, calcium, nutrients, full of vitamin A, B, C and K which protect from the disease and make the body stronger.

Benefits of Sprouts:

Consumption of sprouts provides energy in the body, happiness in mind.
It helps to remove toxins accumulated in the body which is the root cause of all disease.
Sprouted food increases calcium, protein, vitamin A, B,C and K, potassium, magnesium and other minerals.
Sprouted food is a complete diet to rejuvenate the body.
Sprouts help to improve digestion more easily. Reduce the problem of acidity in the body.
Sprouts are also beneficial for heart problems and reduce the risk factor of heart disease as they are uncooked so improve the blood circulation in the body.
Sprouts help in weight loss. As they are full of nutrition and very few calories that means you consume a lot.
As it contains vitamin C so it helps to boost your immunity and make your body strong.
Sprouts make the skin beautiful, glowing, soft and flexible.
Sprouts cure diseases like heart problem, ageing, eye problem, kidney problem and many more.
Sprouts contain Vitamin A which helps to increase the length of hair and reduce the chance of premature greying hair.. It keeps hair nourished and hydrated.
The presence of Vitamin A in sprouts help to increase the vision of eyesight.
It help to decrease high BP and increase low BP.
Cures mental pain, disappointment, restlessness.
Provide power into mother’s milk. Child becomes very healthy, intelligent and beautiful.

To get all these benefits add sprouts as a food on your daily routine. They provide lots of energy and vitamins in the body. For better benefit try to eat sprouts raw, uncooked and without salt.

Comments

How to Boost Immune System Naturally by Food

The current situation of the world is very bad which is suffering from one natural disaster of COVID-19 and this time everyone should be very careful for yourself and others. a little bit of caution and adjustment in our daily activities can bring about a lot of difference. As per WHO, the virus is more likely to affect people who do not have a good immune system and fall sick quite often. During this time, which affects mostly old age people and children so you need to take care of your health and others so that no one will fall sick. Below are some foods which help to boost your immunity system 1 Turmeric Turmeric is already an alternate medicine for many diseases. Turmeric is the best immunity booster you can take this with a hot milk and in your vegetables Also Read: Yoga Asanas to Boost Immune Power 2. Green Tea - In modern lifestyle everyone is having green tea and why not because It's loaded with antioxidants and which have lots of healt

List of Sprout Food and Right Way to Eat

We all eat multiple foods and items all day but sprouted food is very important for physical and mental health. Sprouts include Vitamin A,B,C and K, calcium, potassium, magnesium, iron and other minerals. They are rich in many nutrients. It include vitamin C which gives the power in body to fight from the disese and build immunity system . Sprouts cures diseases, easily absorbed by the body, a good source of instant energy, easily digestible and with lots of other health benefits. Also, it comes in everyone’s budget. Sprouts are the soaked seeds and the starch of the grain sprouts gets converted into glucose and protein into amino acid and become easily digestible and generate strength in the body. With the regular consumption of sprouted food, human beings look beautiful, healthy and disease free. List of Sprout Food Items Single Seed - wheat, barley, maize etc. Bean Sprout - Soybean, mung bean, kidney bean, black chickpeas, white chickpeas, green pea, green moong pulse

What Is Hatha Yoga, And What Are Its Different Asanas?

The word ‘Hatha’ is a Sanskrit word which means ‘force’, thus signifying a system of physical techniques. In India, hatha yoga was found by Matsyendranath and has been traditionally practiced by the yogis. It was found around the 11th century and has been modified since then. This form of yoga came in the 20th century and paid more attention to the Asanas. History of the Yoga: Yoga as an exercise had been greatly influenced by the Tirumalai Krishnamacharya school, who had been teaching yoga from 1924 to 1989. He had combined the asanas from Hatha Yoga with gymnastics, developing both the physical exercises as well as Hatha Yoga’s spiritual goals. Krishnamacharya-linked schools have become very popular in the Western world since his students started popularizing yoga in the west. Also Read: Yoga and its Different Types Other types of yoga that include hatha yoga techniques are Kundalini yoga, Anusara yoga, Integral yoga, Kripalu yoga, Kriya yoga, Bikram yoga, Sivananda yoga and Jivamu

Mashyup - Fitness & Yoga

Search This Blog