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Home Remedies to get Glowing Skin In Summers

Summers are here, the lovely season for an outing, wear summer dresses, enjoy drinks and spicy tasty yummy food but it can be brutal when heat and humidity wipe off your natural glow itchy rashes, sunburns make your skin rough. But worry not about these things now there are lots of natural tips and home remedies to get glowing skin in the summer season.

Natural Tips for Summer to get Glowing Skin 1. Drink Plenty of Water Water is Most Important and helpful to protect you from many types of illnesses. In summers high temperature, outdoor activities leads a tiredness, dehydration which leads to a lack of energy and it directly reflects on your face.



To avoid this drink at least 8 -10 glasses of filtered water every day, which keeps you energetic and hydrated.
2. Don’t forget to use Sunscreen You can’t avoid sunscreen when you go outside inthe sun. Do some analysis and find out the best sunscreen according to your skin type. This will help you to cure your skin from the harmful rays of…
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Steps to Do Butterfly Yoga Asana and its Benefits

Butterfly yoga asana (Titli Asana) is also known as Baddha Konasana and sometimes also known as cobbler pose. It’s highly effective for the beginners. This yoga pose helps in the lower part of the body, like spine, knees, thighs and groin. Butterfly asana has divided into two parts:
Half Butterfly PoseFull Butterfly Pose Half Butterfly Pose It is also known as “Ardha Baddha Konasana” Before doing full butterfly pose everyone should practice the half butterfly by doing this muscles become stronger and meditative for hip joints.
Steps to Do Half Butterfly AsanaSit in the base position.Bend your right leg and place it on the left thigh as it's comfortable.Then with the right hand hold your knee and hold the toes of the right leg with the left hand.Keep the neck and spinal chord straightWhile breathing in, move the right knee slowly upward to the chest.Now exhale and gently push the knee down to the floor, try to touch the floor with your knee.Now, repeat the process with your left le…

Steps and Benefits of Tadasana

Tadasana is the standing pose for all asanas.As the tree of tad (Borassus flabellifer) is tall similarly it helps to increase the height that’s why it is called Tadasana. This asana should be done in an empty stomach. This pose relaxes the mind and the body. It is also known as mountain pose, samasthiti.

Pose Type : Standing
Level: Basic
Strength: Knee, thigh, Ankle
Duration: 25 - 30 Seconds

How to do Tadasana Yoga PoseStand straight on the mat and take the little gap between feet.Now inhale and raise up both arms above the head by interlocking your fingers.Now raise your toes and stretch arms.Stretch the whole body from top to bottom without lose any balanceKeep your arms and legs straight and retain your breath.Exhale while lowering the arms and toe.Come back to a normal position then repeat this 4-5 times.Breathing: Inhale while raising the arms, retain the breath while stretching and breath out while lowering the arms and toes.
Benefits of Doing Tadasana Helps to devlope physical an…

Dark Circle Causes and Treatment

Dark circles is one of the major problems in today’s lifestyle which are faced by men, women, and occasionally found in children. Apart from lack of sleep There are lots of things which cause dark circles like lack of sleep, menstrual disorder, poor diet, fatigue, pregnancy, illness or medications.

Here we are going to discuss causes, symptoms and treatment of dark circles.

Causes of Dark CirclesGenetic - Genetic can be one of the reasons for dark circles.

Aging - Skin becomes thin with aging and due to this your blood vessels below the skin are more visible.

Lack of Sleep - Sleep Deprivation is one of the common causes of producing dark bags under your eyes.

Smoking: Lots of smoking affects your health and also increases free radicals in the skin which makes your eyes puffy.

Stress: Stress physically or mentally are the major cause of dark circles and kill your healthy glowing skin too, make your eyes tired and face dull.

Dehydration: Lack of water in the body causes lots of diseases a…

Green Tea Health Benefits and Right Time to Drink

Tea and coffee are the most drinkable beverage after water to enjoy first thing in the morning. Tea is a good source to increase energy in the body after stress or hectic workout. Someone used to drink black tea, masala tea, green tea. Both black tea and green tea are made from the leaves. Both tea have their own benefits but green tea is more beneficial.

Green tea contains less caffeine than black tea. Green tea is rich in the powerful antioxidantEGCG and which helps in many diseases. Green tea is available in the market in many forms like in tea bags, powder, loose leaf and in the form of supplements.


Best Time to Drink Green Tea Morning is the best time to drink green tea due to the presence of caffeine it helps in increasing concentration, boost metabolism and keeping focused. Evening time is also good to drink green tea when your metabolism tends to dip. Both times are good and 1 cup you can take in between your meals. 2 - 3 cups are enough to drink green tea in a day.
Benefits…

Benefits of Eating Sprouts Daily

Previously I wrote about sprouts and how to grow and eat. We all know there are lots of sprouts available in the market and eating sprouts regularly gives lots of benefit to the body. Sprouts are rich in protien, calcium, nutrients, full of vitamin A, B, C and K which protect from the disease and make the body stronger.
Benefits of Sprouts:Consumption of sprouts provides energy in the body, happiness in mind.It helps to remove toxins accumulated in the body which is the root cause of all disease.Sprouted food increases calcium, protein, vitamin A, B,C and K, potassium, magnesium and other minerals.Sprouted food is a complete diet to rejuvenate the body.Sprouts help to improve digestion more easily. Reduce the problem of acidity in the body.Sprouts are also beneficial for heart problems and reduce the risk factor of heart disease as they are uncooked so improve the blood circulation in the body.Sprouts help in weight loss. As they are full of nutrition and very few calories that means…

List of Sprout Food and Right Way to Eat

We all eat multiple foods and items all day but sprouted food is very important for physical and mental health. Sprouts include Vitamin A,B,C and K, calcium, potassium, magnesium, iron and other minerals. They are rich in many nutrients. It include vitamin C which gives the power in body to fight from the disese and build immunity system. Sprouts cures diseases, easily absorbed by the body, a good source of instant energy, easily digestible and with lots of other health benefits. Also, it comes in everyone’s budget.

Sprouts are the soaked seeds and the starch of the grain sprouts gets converted into glucose and protein into amino acid and become easily digestible and generate strength in the body.

With the regular consumption of sprouted food, human beings look beautiful, healthy and disease free.
List of Sprout Food ItemsSingle Seed - wheat, barley, maize etc.
Bean Sprout - Soybean, mung bean, kidney bean, black chickpeas, white chickpeas, green pea, green moong pulse and mooth.
Seed…